Stir it Up
Stir it up! is a project which supports people to promote healthy eating and good food in their local communities.
Stir it up! volunteers receive training with a focus on healthy eating, practical food ideas, presentation skills, kitchen safety and food hygiene. On completion of the training, the volunteers are ready to deliver healthy eating activities in their communities!
The healthy eating activities include presentations at community gardens, talks and cooking demonstrations, cooking classes and supermarket tours. These activities occur at schools, preschools, playgroups, community organisations and community events.
Stir it up! is coordinated by Illawarra Shoalhaven Local Health District (Health Promotion Service) in partnership with Healthy Cities Illawarra. Stir it up! began in August 2010 and volunteering is open to members of the local community aged 18 years and over, who are interested in promoting healthy eating in the local area.
Stir It Up! peer educators in the kitchen trialling new and very tasty recipes
Stir It Up! mentors and peer educators Always big smiles from the Stir It Up! team catching up and sharing their experiences
For more about Stir it up! head to: Food Fairness Illawarra
Stir it up! Recipe Collection
Welcome to this collection of recipes from the Stir it up!
Stir it up! is about sharing good food and healthy eating and this book is a selection of recipes used by
Stir it up! volunteers during training sessions and at Stir it up! activities in the community. They represent old family favourites and new discoveries. We hope you enjoy trying them and sharing them with family and friends.